: Loving your body "as is" while acknowledging that your worth is not tied to a number on a scale. Inclusivity
But as we begin to question these societal norms and expectations, we start to realize that they are not only unattainable but also unhealthy. We start to understand that our worth and value as individuals are not defined by our physical appearance, but by our unique qualities, strengths, and experiences.
You can pursue strength and nourishment while also respecting your current body’s limits and dignity.