Moving away from restrictive dieting and toward "intuitive eating." This focuses on honoring hunger cues and choosing foods that provide sustained energy and satisfaction without guilt [3, 7]. Mental Well-being:

A wellness lifestyle encompasses a holistic approach to health and well-being, focusing on physical, emotional, mental, and spiritual well-being. It involves making conscious choices to promote overall health, resilience, and quality of life. A wellness lifestyle includes:

A body-positive wellness lifestyle moves away from restrictive habits and toward a holistic model that promotes self-love and overall longevity . By prioritizing mental health and body functionality, individuals can achieve a sustainable and fulfilling sense of well-being.

This report explores the intersection of and a Wellness Lifestyle , highlighting how shifting the focus from appearance to functionality and holistic health can improve mental and physical well-being . 1. Executive Summary