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| Time | Activity | |------|----------| | 5:30–6:30 AM | Wake up; tea; newspaper; prayer (puja) or yoga | | 6:30–8:00 AM | Getting children ready, packing lunch boxes, breakfast (idli/paratha/pohe) | | 8:00–9:30 AM | School drop-offs; commute to work | | 9:30 AM–5:30 PM | Work/school; mid-day lunch break (often home-cooked tiffin) | | 5:30–7:00 PM | Return home; children’s homework; evening tea with snacks (bhajiya/mathri) | | 7:00–8:30 PM | Extracurriculars (tuitions, music, dance, or coaching classes) | | 8:30–9:30 PM | Family dinner together (dal-chawal, roti-sabzi) | | 9:30–10:30 PM | TV (serial or news), phone time, or family chat | | 10:30 PM | Sleep | desibhabhimmsdownload3gp verified

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