The Art of Living App (Sadhana) provides guided sessions and the official audio for those who have completed the Happiness Program or SKY Breath Meditation course.
Sudarshan Kriya is not a DIY technique. Unlike a generic 5-minute breathing exercise, Sudarshan Kriya involves specific ratios of breath retention and exhalation that require personalized instruction. sudarshan kriya soham audio link
If you are new to this, consider signing up for a local workshop. If you are a seasoned practitioner, stick to the official Art of Living app to ensure you are using the correct, unaltered audio guide. The Art of Living App (Sadhana) provides guided
The "Soham" variation is typically introduced in advanced courses. After completing Part 1, you can enroll in: you can enroll in: