By embracing body positivity and a wellness lifestyle, you can cultivate a deeper love and respect for yourself, leading to a more fulfilling and balanced life.

It operates on ten core principles, but the most transformative for a wellness lifestyle are:

The body positivity movement has its roots in the fat acceptance and size inclusivity movements of the 1960s and 1970s. However, it wasn't until the rise of social media that the movement gained widespread attention and momentum. Body positivity advocates argue that societal beauty standards are unattainable and unhealthy, leading to body dissatisfaction, low self-esteem, and a range of negative mental and physical health outcomes.

Maya had spent the better part of a decade waging a quiet war against her own reflection.