Establishing and maintaining healthy boundaries requires:
Download it. Highlight it. Screenshot the hard parts. And remember: You are not "mean" for protecting your peace. You are not "unloving" for saying goodbye. You are brave. Good Boundaries and Goodbyes PDF
If you are creating this PDF for personal use or a group study, include these reflection questions: And remember: You are not "mean" for protecting your peace
Whether you are dealing with a friend who only calls when they need money, a spouse who withholds affection as punishment, or a parent who refuses to see you as an adult—this book provides the words you didn't know you needed. If you are creating this PDF for personal
Saying goodbye to people, relationships, or situations that no longer serve us can be challenging, but it's often necessary for growth and well-being. Goodbyes can be a natural consequence of setting good boundaries, as we may need to distance ourselves from people or situations that drain our energy or compromise our values.