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: Maintaining awareness of the natural, regular flow of breath.
The best way to “install” Jalics’ contemplation exercises is to (if available) or request a legal copy from a spiritual director. Then save it to your preferred reading app and practice the exercises in silence. ejercicios de contemplacion franz jalics pdf install
The goal is to move past the "internal monologue" to reach a state of receptive stillness. : Maintaining awareness of the natural, regular flow
