– Coldplay. A mix of standing and seated positions to tackle varied road conditions. Track 5 (Intervals): Crush On You
Maya added resistance. Her quads screamed. Her heart rate hit 182. Around her, people were sagging, shaking their heads. Two riders unclipped and walked to the water fountain.
RPM 56 is the perfect mix of high-energy terrain, massive cardio peaks, and that undeniable pack energy. Whether you did this release years ago or you are ready to experience these classic tracks for the first time, grab your water bottle and let's ride! les mills rpm 56
The challenge here is control. After heavy climbing, your nervous system is fried. Keeping your upper body still while your legs spin at 120 RPM is a skill. RPM 56’s Speed Work is short—about 4 minutes—but it feels like a fire drill.
Track 7, "Apollo Road" , is a fan favorite in the RPM community, cited by long-time instructors and participants for its powerful, transporting feel during the final heavy climb. – Coldplay
“You crushed that climb,” Jess said.
The choreography in RPM 56 is tightly synced to a 2012-era soundtrack featuring hits from Train, Coldplay, and Jason Derulo. Song Title Key Features Drive By Warm-up to find the rhythm and set up the bike. 2 Breathing Jason Derulo Introduction of speed and increasing the heart rate. 3 Laserlight (Remix) Jessie J ft. David Guetta First major resistance challenge with simulated climbs. 4 Mixed Terrain Charlie Brown Her quads screamed
Tracks 5 and 7 are the "peaks," where you burn the most calories (up to 675 per session). Flats & Sprints: Track 6 focuses on leg speed rather than heavy resistance. Cool-down: Essential for heart rate recovery and muscle health. Where to Find It