Theory is great, but what does this look like in practice? Here is a sample day for someone living this philosophy.

Body positivity is a movement that encourages individuals to accept and appreciate their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and beautiful in its own way, and that everyone deserves to feel confident, comfortable, and happy in their own skin. Body positivity is not just about physical appearance; it's also about embracing our overall well-being, including our mental and emotional health.

Unfollow accounts that make you feel inadequate.

: Focus on your body’s functionality—like its ability to breathe, dance, or move—rather than its size or weight. Adopt Body Neutrality

Embracing a lifestyle of body positivity and wellness is about shifting the focus from how your body looks to what it can do and how it feels

You feel stressed. In the past, you would skip lunch to "punish" your anxiety. Today, you eat a balanced bowl of rice, beans, and vegetables. You go for a 15-minute walk outside. You don't track the steps. You just enjoy the sun on your face.