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Wellness doesn't mean you stop caring about nutrients. It means you stop fearing food.

Body positivity shifts the focus of wellness from aesthetic goals to . Key principles of this integrated lifestyle include: Wellness doesn't mean you stop caring about nutrients

Recognize that sleep and downtime are just as vital to "wellness" as activity. Wellness doesn't mean you stop caring about nutrients

This isn't about giving up on health. It is about finally defining health correctly. Wellness doesn't mean you stop caring about nutrients