As these materials are proprietary intellectual property, they are primarily distributed to certified instructors via the official Les Mills Instructor Portal . However, archival and study versions can often be found on academic and document-sharing platforms:
: Features 4 singles and 4 "bottom halves" (pulses). Includes a challenging 1/2/1 tempo
: Includes diverse tempos such as 2/2, 1/3, and bottom-half pulses to maximize the "Rep Effect".