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: Activism within the movement is increasingly focused on dismantling racist and fatphobic social systems , ensuring wellness spaces are inclusive for all body types and gender identities [23, 32].

: Use kind statements like "I accept my body as it is" or "My body is strong" to rewire your internal dialogue. : Activism within the movement is increasingly focused

Embracing a body positivity and wellness lifestyle is a journey, not a destination. It's about cultivating a deeper understanding of yourself, and developing a more positive and compassionate relationship with your body. By prioritizing self-love, acceptance, and wellness, you can break free from the constraints of diet culture and unrealistic beauty standards, and live a more authentic, joyful, and fulfilling life. It's about cultivating a deeper understanding of yourself,

A body positive approach to nutrition, often called "Gentle Nutrition," takes a different route. It acknowledges that food has multiple jobs. Food provides fuel, yes, but it also provides pleasure, culture, connection, and comfort. It acknowledges that food has multiple jobs

When successfully integrated, the lifestyle promises a life where you care for your body because you love it, not because you hate it and want to change it.