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| Entertainment Type | Negative Pattern (Avoid) | Positive Alternative (Seek) | |-------------------|--------------------------|------------------------------| | | True crime before bed; reality TV drama | Nature documentaries; comedies; inspiring biographies | | Music | Angry rap or sad ballads on repeat | Classical, lo-fi, or lyrics about growth and hope | | Social Media | Following influencers who promote unattainable bodies | Following artists, educators, or humorists | | Video Games | Hyper-competitive, toxic chat games | Puzzle games, cooperative adventures, or walking simulators |

Lessons on how to bounce back from traumatic experiences and daily adversities. mente positiva julian melgosa 22pdf hot

List your 5 closest friends. Next to each name, write "Energy Giver" or "Energy Taker." The PDF advises not to cut out takers, but to set time boundaries and prepare mentally before interactions. | Entertainment Type | Negative Pattern (Avoid) |