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For a long time, the "wellness" industry felt like a club with a very strict dress code. To be "well," we were told we had to look a certain way, eat from a tiny list of approved foods, and view our bodies as projects that constantly needed fixing.

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Sarah also began to rethink her relationship with food. She started to view food as nourishment, rather than something to be feared or restricted. She learned to listen to her body's hunger and fullness cues, and she began to develop a healthier relationship with food. For a long time, the "wellness" industry felt