You cannot build a skyscraper on a mud foundation. Before you test your 1-rep max (1RM) or specialize in a specific lift, you must build a massive "base" of work capacity, muscle cross-section, and structural integrity.
The program prioritizes high-quality reps and technique over purely lifting the heaviest weight possible. High Volume/Medium Intensity: Base Building Paul Carter Pdf
You will rarely see RPE 9 or 10 in a Base Building phase. Carter prescribes loads where you could do 2-3 more reps but stop early. This builds "base" strength without frying your central nervous system (CNS). You cannot build a skyscraper on a mud foundation
If you're ready to start building a strong foundation of strength and fitness, download Paul Carter's Base Building PDF guide today. With its comprehensive approach and expert advice, this guide is the perfect resource for anyone looking to unlock their full potential. High Volume/Medium Intensity: You will rarely see RPE
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