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A body-positive approach flips the script. Instead of asking, "How many calories will this burn?" you ask, "How will this make me feel?"
Speaking to yourself with the same kindness you’d offer a friend.
Dijital Kitaplar bültenlerine abone olun, yeni çıkan kitapları ve gelişmeleri ilk siz duyun.
A body-positive approach flips the script. Instead of asking, "How many calories will this burn?" you ask, "How will this make me feel?"
Speaking to yourself with the same kindness you’d offer a friend.