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Which statement feels most true right now?

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The first step in merging body positivity with a wellness lifestyle is unlearning the toxic conditioning of diet culture. For too long, society conflated the number on the scale with the measure of health. This conflation led to a cycle of shame: people in larger bodies felt unwelcome in gyms, and people in smaller bodies felt pressured to maintain an unattainable standard through restriction. Which statement feels most true right now