, focusing on how its framework—Acceptance and Commitment Therapy (ACT)—challenges modern misconceptions of well-being.
In the contemporary era, "happiness" is often marketed as a permanent state of positive emotion, a goal to be achieved through the elimination of discomfort. However, in his seminal work La trampa de la felicidad (known in English as The Happiness Trap ), Dr. Russ Harris argues that this very pursuit is what creates the "trap" of psychological suffering. Drawing from , Harris dismantles the myth that humans are naturally happy, proposing instead that our biological evolution favors survival over satisfaction. 1. The Paradox of Avoidance , focusing on how its framework—Acceptance and Commitment
, a psychological framework that challenges the modern obsession with positive thinking. The Core Paradox Russ Harris argues that this very pursuit is
La trampa de la felicidad: Un enfoque revolucionario para alcanzar la verdadera felicidad The Paradox of Avoidance , a psychological framework
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