Take the "Movement Efficiency" section (pages 34-41). Tape the PDF diagrams to a mirror in your garage. Shadow swing to match the "Split Step Landing" postures shown in the high-quality diagrams.
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: The core of the playbook consists of 41 detailed diagrams of plays used by professional champions like Martina Navratilova and Patrick Rafter. Take the "Movement Efficiency" section (pages 34-41)
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