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Prioritizes health and wellness without focusing on weight loss as the primary goal.

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Body positivity is hard. Toxic positivity tells you to "love every roll and stretch mark 24/7," which is unrealistic. On days you feel bloated, tired, or dysmorphic, trying to force love is exhausting. Prioritizes health and wellness without focusing on weight

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We must be honest. For people in larger bodies, visiting a doctor can be a traumatic experience. Weight stigma in medicine often means that a patient’s broken ankle is dismissed as a "weight issue."