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Celebrating minor victories, such as brushing your teeth or drinking water, is vital on difficult days. Availability and Digital Access Book review of kind words for unkind days Here are to access the content for free
Imagine holding a lifeline, a rope that connects you to hope, to resilience, and to the understanding that you're not alone. That lifeline can be a collection of kind words, carefully curated to help you navigate the darkest moments. Inside were a dozen single-sheet notes, each folded
Inside were a dozen single-sheet notes, each folded twice and sealed with a small circle of translucent tape. On the first she read:
Over the next week she practiced the small things the notes suggested. She gave herself a strict one-minute pause before answering the phone, just to see if it was a real emergency. She drank green tea even when she didn't want to. She told herself, out loud, "It is okay." Each repetition made the phrase less foreign.