: Move away from restrictive dieting and toward intuitive eating . This involves honoring your hunger, respecting your fullness, and choosing foods that provide both physical energy and emotional satisfaction.
Wellness, on the other hand, is a broader concept that encompasses not only physical health but also mental and emotional well-being. A wellness lifestyle involves making conscious choices that promote overall health, such as engaging in regular physical activity, eating a balanced diet, practicing stress-reducing techniques, and cultivating meaningful relationships. : Move away from restrictive dieting and toward