Art Of Living Sudarshan Kriya So Hum Audiomp3 -

While Sudarshan Kriya works with breath rhythm, works with breath awareness. This ancient Sanskrit mantra translates to:

So Hum is safer for self-guided practice. Many authentic teachers, including those from The Art of Living, offer free So Hum guided audios. art of living sudarshan kriya so hum audiomp3

Using a immediately after the Kriya helps transition from active breathing to passive witnessing. While Sudarshan Kriya works with breath rhythm, works