Focuses on chest press and push-ups to target the pectorals and anterior deltoids. "Again & Again" Nick Skitz & Basslouder
Instructors typically rate this release as "intermediate" in terms of learning. The timing is straightforward (mostly 2/2 and 1/1 counts), making it a popular choice for "throwback" classes. bodypump 87 choreography notes pdf
To follow the BodyPump 87 choreography as intended, instructors and participants typically use: How to learn Les Mills group fitness releases Focuses on chest press and push-ups to target
"Keep Looking Up" by Krewella. This track is notable for its fast transitions between overhead extensions and dips, requiring quick weight adjustments. requiring quick weight adjustments.