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The concept of body positivity and wellness lifestyle has gained significant attention in recent years. With the rise of social media, people are constantly exposed to unrealistic beauty standards, which can lead to negative body image, low self-esteem, and a host of other mental and physical health problems. However, by embracing body positivity and adopting a wellness lifestyle, individuals can break free from the constraints of societal expectations and cultivate a healthier, more positive relationship with their bodies.

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The hustle culture has infiltrated wellness. We feel guilty for sleeping in or taking a rest day. The concept of body positivity and wellness lifestyle