Happy Heart Panic -

Research by Alison Wood Brooks at Harvard Business School shows that simply saying “I am excited” instead of “I am calm” improves performance and reduces anxiety during high-arousal states. When Happy Heart Panic strikes, do not try to calm down. Instead, tell yourself: “My heart is racing. My breath is fast. That means I am excited and ready. This energy is good.”

In each case, the heart speeds up due to excitement. But for someone prone to panic, the brain misreads that increased heart rate as a sign of danger. The result: a sudden, terrifying characterized by racing heart, shortness of breath, sweating, trembling, derealization, and an overwhelming fear of losing control or dying. happy heart panic

: A major content hub featuring a stage room and a VIP area. Research by Alison Wood Brooks at Harvard Business