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Your environment shapes your body image.

: Choosing physical activities you genuinely enjoy, such as dancing, swimming, or yoga , rather than exercising as a "punishment" for what you ate. nudist junior miss contest 5 nudist pageant photos full

Body Positivity: An Important Message for Girls, AND Boys | 700 Children's Your environment shapes your body image

You cannot look at someone and know their blood pressure, cholesterol, or mental state. There are thin people who smoke, binge drink, and never sleep. There are fat people who run marathons and eat kale. There are thin people who smoke, binge drink,

Instead of “I have to run 5K to burn calories,” try “I’ll take a 20-minute walk because it clears my mind and helps me sleep.”

Your body does not need to be smaller to be worthy of care. You can pursue health, or not. Either way, you are already enough.