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Choose physical activities that you enjoy and that make you feel strong or energized, such as Body-Positive Yoga [2].

Stand in front of a mirror and name three things your body did for you today [2]. Teen Nudist

Integrating body positivity into a wellness lifestyle is about shifting the focus from how your body looks to how it feels and functions. It emphasizes that regardless of size, shape, or ability [5, 3]. Core Pillars of a Body-Positive Wellness Lifestyle Choose physical activities that you enjoy and that

focuses on the habits that help us feel our best—physically, mentally, and emotionally. or ability [5