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An active pursuit of activities and choices that lead to a state of holistic health.

You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

This article explores how to build a sustainable, joyful wellness lifestyle that honors body positivity—proving that you can pursue health without hating your body along the way.

Despite the benefits of body positivity and wellness lifestyle, numerous challenges and barriers exist, including:

: Shifting focus from how your body looks to its incredible capabilities, such as its strength, resilience, and ability to experience joy.