In Western esotericism, this is "Odic force"; in Eastern traditions, it is "Chi." Books that skip this step are useless. You must learn to feel the heat, pressure, or magnetic field between your hands before you can project that field onto an external object like a suspended needle or a psi wheel.
Telekinesis for Beginners: The Ultimate Guide to Moving Objects
The number one mistake beginners make is trying too hard . Strain creates tension, and tension blocks psi. Master texts emphasize "effortless intention"—the state of willing the object to move while breathing out slowly, without caring if it actually moves.