This isn't about giving up on your health. It is about expanding the definition of what "healthy" looks like. It is about decoupling your worth from your waist measurement and finding joy in movement, nourishment, and self-care. Here is how to embrace a lifestyle that honors both your body and your mind.
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: Move away from restrictive dieting toward nourishing your body with fruits, vegetables, and whole grains while listening to your hunger and fullness cues . This isn't about giving up on your health