: The highest intensity level featuring specialized "Triple X" sets, "HELL" sets, and "Burn" sets intended to push muscles to complete failure. Course Hero Training Schedule & Methods
Since you cannot legally download a PDF, here is how you access the guide: athleanx total beaxst pdf
Total Beaxst is split into three distinct phases (Base, Beast, and Total Beast) and three "levels" of effort: : The highest intensity level featuring specialized "Triple